Paneer Tikka Parotta Wrap

Paneer Tikka Parotta Wrap is made with Paneer Tikka wrapped in a Parotta base. This makes a filling meal you can make for dinner and you can simply mix and match the ingredients that go into making this wrap.

You can use regular rotis made with wheat flour for a simpler meal. Since I was already making the parotta I decided I would use that as the wrap. This Paneer Tikka is almost similar to the Tikka I normally make. I just added some more masala powders that I had on hand.

We have a regular Parotta and Paneer Butter Masala nights. Kids love this meal and we make sure we make it once a week. In fact, we make it extra for their lunch the next day.

When I decided on this Wraps and Rolls, I thought I would use the parotta as the wrap instead of making another version. This was my dinner and seeing it, Konda and Hubby Dear also wanted the same. That was the main reason I ended up using the gravy as the sauce.

The wrap ended up being quite spicy with the capsicum and the masalas I used in it. However, when you are planning a meal for yourself, you can easily make it for just one person.

We are starting the BM#90 week 3 and I will be doing Wraps and Rolls.

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    Step By Step Pictures for making Paneer Tikka Parotta Wrap

Paneer Tikka Parotta Wrap

For Paneer Tikka

1 cup Paneer cubes
1/4 cup Onion cut into cubes
1/4 cup Green Capsicum cut into cubes
1 tsp Kasuri Methi / Dried Fenugreek Leaves
1 tbsp Cooking Oil
Salt to Taste
2 tbsp Butter

For Paneer Tikka Marination

1 tsp Besan / Gram Flour
1/2 tsp Shahi Masala / you can use any masala like Pav Bhaji Masala as well.
1 tsp Kashmiri Chilli Powder
1 tsp Garam Masala
1/2 tsp Cumin powder
1 tsp Ginger Garlic Paste
3/4 cup Curds / Yogurt, whisked
Salt to Taste

Other Ingredients

1 tbsp Paneer Butter Masala I used the thin sauce
2 tbsp Onion juliennes

For the Parotta

3/4 cup All Purpose Flour
1/2 cup Wheat Flour
1 tsp Ghee
1/2 cup Milk
Salt to taste
Cooking Oil for Frying

How to make the Paneer Tikka Wrap

For Paneer Tikka

Wash and cut paneer into 1 inch cubes.
Marinate with the ingredients for about 30 mins.
Heat oil in a nonstick pan and fry the onions and capsicum
Next, add the paneer along with the marinade and cook till the liquid evaporates.

For the Parotta
Mix the flour with enough water and knead to a soft dough. Keep it covered for 30 mins.
Pinch out equal balls and roll out to a thin disc.
Apply ghee and flour and arrange as pleats. Make a round disc and again roll out to a 6 to 7 inch diameter.
Heat a tawa and grease well. Cook the parotta on both sides with oil.

To assemble the Wrap

Place the parotta on a plate, apply the paneer butter masala sauce.
Spread the onions
Take a portion of paneer tikka and spread it over the roti.
Tightly wrap around the filling and serve hot.

Notes

You can skip the paneer butter masala sauce and just use the onions along with tikka
You can alter with green chutney and Imli chutney as well.

Paneer Tikka Parotta Wrap

Paneer Tikka Parotta Wrap is made with Paneer Tikka wrapped in a Parotta base. This makes a filling meal you can make for dinner and you can simply mix and match the ingredients that go into making this wrap.

• CourseDinner
• CuisineMy Kitchen
• By Cook MethodStovetop
• OccasionParty, Weekend Special
• By DietKid Friendly, Protein Rich
• Dish TypePaneer Dishes, Wraps & Rolls

Ingredients

For Paneer Tikka

• 1cup Paneer/ Indian Cottage Cheese, cubes
• 1/4cup Onion cut into cubes
• 1/4cup Green Capsicum cut into cubes
• 1tsp Kasuri Methi/ Dried Fenugreek Leaves
• 1tbsp Cooking Oil
• Salt to taste
• 2tbsp Butter

For Paneer Tikka Marination

• 1tsp Besan / Gram Flour
• 1/2tsp Shahi Masala / you can use any masala like Pav Bhaji Masala as well.
• 1tsp Kashmiri Chilli Powder
• 1tsp Garam Masala
• 1/2tsp Cumin Powder
• 1tsp Ginger Garlic paste
• 3/4cup Curds / Yogurt thick
• Salt to taste

Other Ingredients

• 1tbsp Paneer Butter MasalaI used the thin sauce
• 2tbsp Onion juliennes

For the Parotta

• 3/4cup All purpose flour
• 1/2cup Wheat flour
• 1tsp Ghee
• 1/2cup Milk
• Salt to taste
• Cooking Oil for Frying

Instructions

For Paneer Tikka

1. Wash and cut paneer into 1 inch cubes.
2. Marinate with the ingredients for about 30 mins.
3. Heat oil in a nonstick pan and fry the onions and capsicum
4. Next, add the paneer along with the marinade and cook till the liquid evaporates.

For the Parotta

1. Mix the flour with enough water and knead to a soft dough. Keep it covered for 30 mins.
2. Pinch out equal balls and roll out to a thin disc.
3. Apply ghee and flour and arrange as pleats. Make a round disc and again roll out to a 6 to 7 inch diameter.
4. Heat a tawa and grease well. Cook the parotta on both sides with oil.

To assemble the Wrap

1. Place the parotta on a plate, apply the paneer butter masala sauce.
2. Spread the onions
3. Take a portion of paneer tikka and spread it over the roti.
4. Tightly wrap around the filling and serve hot.

Recipe Notes

You can skip the paneer butter masala sauce and just use the onions along with tikka You can alter with green chutney and Imli chutney as well.

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM

The post Paneer Tikka Parotta Wrap appeared first on Cooking 4 all Seasons.

Posted in: Indian Cook