Hariyali Saat Dhan ki Roti ~ A to Z Indian Breakfast Dishes

Hariyali Saat Dhan ki Roti as the name says is a flatbread made with greens and different grains that make this a very healthy roti. This roti is quite healthy and filling for a breakfast option. This can be enjoyed as such too.

When it was the turn to select a dish for H, the only dish I had written down was Handvo. This list was prepared much before doing my different Handvo like the Microwave Handvo, Stovetop Handvo. So I practically didn’t have a clue on what to make.

Naturally I turn to Vaishali for ideas and she suggested I make her Hariyali Saat Dhan Ki Roti, which was something one can easily make. Of course, you need to have different flour on hand. As I mostly stock these always, it was very simple and easy for me to make this roti.

I have fresh spinach from my pot so I only had to get methi and combining all three greens made this very healthy roti. Nothing like including homegrown greens, my spinach plant is so fresh and the leaves so tender. I must plan to plant some methi soon. On the whole, including all the flour gives you a variety to enjoy. One can just serve these rotis with just pickle and curds since I had made dal and aloo, I served it with this.

So for H in the A to Z Indian Breakfast Dishes, it is Hariyali Saat Dhan ki Roti.

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Step By Step Pictures 

Hariyali Saat Dhan ki Roti

This seven different grains included in making this roti is a healthy dish where we add some green leaves to make it more nutritious. Make these for a power packed breakfast dish.
Pick and wash the greens well. Let it drain well.
Take all the ingredients in a wide bowl and mix well.
Now slowly add warm water to knead to a soft dough. Let it rest for 5 mins.
Divide the dough into equal portions.
Dust well and roll out each portion into a 4-5” diameter disc using flour to roll the paratha.
Cook each paratha over a hot tawa using ghee till both sides are golden brown in colour.
Serve hot with a side dish.

Hariyali Saat Dhan ki Roti

Hariyali Saat Dhan ki Roti as the name says is a flatbread made with greens and different grains that make this a very healthy roti. This roti is quite healthy and filling for a breakfast option. This can be enjoyed as such too.

• CourseBreakfast, Brunch, Dinner
• CuisineNorth Indian
• By Cook MethodStovetop
• OccasionMeals for Two
• By DietDiabetic, Healthy Recipes
• Dish TypeIndian Flatbread

Servings10 medium rotis

Prep Time10 minutes

Cook Time5 to 7 minutes for each

Ingredients

• 3tbsp Wheat Flour
• 3tbsp Jowar Flour
• 3tbsp Bajra Flour
• 3tbsp Ragi Flour
• 3tbsp Besan
• 3tbsp Maize Flour
• 3tbsp Rice Flour
• 1/2tsp Turmeric powder
• 1tbsp Sesame Seeds
• 1tbsp Coriander Seedspounded
• 1tsp Cumin seeds
• 2-3 Green Chilliesfinely chopped
• 1/2cup Spinachfinely chopped
• 1/2cup Fenugreek Leavesfinely chopped
• 1/4cup Coriander leavesfinely chopped
• 4tbsp Curds
• 1tsp Cooking Oil
• Salt to taste
• Ghee as required for cooking the rotis.

Instructions

1. Pick and wash the greens well. Let it drain well.
2. Take all the ingredients in a wide bowl and mix well.
3. Now slowly add warm water to knead to a soft dough. Let it rest for 5 mins.
4. Divide the dough into equal portions.
5. Dust well and roll out each portion into a 4-5” diameter disc using flour to roll the paratha.
6. Cook each paratha over a hot tawa using ghee till both sides are golden brown in colour.
7. Serve hot with a side dish.

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Posted in: Indian Cook