MAKHANA NAMKEEN / PUFFED FOXNUT MUNCHIES

Makhanas are puffed lotus seeds and have lot of health benefits. 1. The first and foremost advantage of consuming lotus seeds is that it acts as an anti-aging agent. 2. They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.  3.  They are beneficial to those suffering from high blood pressure, heart diseases and obesity due

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