Masala Oats Idli ~ Instant Idlis for Diabetic

Instant Masala Oats Idlis are such a convenient breakfast or dinner dish to make. This is a diabetic friendly food and you can simply make this so versatile by including other ingredients to it.

These are made healthy by including grated carrots and other spices. While I have other oats based idlies like Oats Broken Wheat Idlis, Oats Rava Idli , this idli is made spiced ingredients.

We are starting a new edition BM#95, Week 1, where I will be sharing some steamed dishes. I will be focusing on Idli Varieties for this week. If you are interested, then check out the Idli Varieties on C4AS and the variety of Idlis on SYL.

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Masala Oats Idli ~ Instant Idlis for Diabetic

2 cups Oats
2 cups Curds, sour
1 tsp Mustard Seeds
2 tbsp Urad Dal
1/2 tbsp Chana Dal
1/2 tsp Cooking Oil
2 no Green Chilies
2 tbsp Carrot grated
Handful Coriander leaves
A pinch Turmeric Powder
Salt to taste
1/2 tsp Eno Salt

How to make Oats Idli

Dry roast the oats for a couple of mins.
Cool the oat and powder it in a mixer
Heat a pan with oil, fry mustard, urad dal, chana dal for few mins.
Then add chopped green chilies, grated carrot and turmeric, fry for a minute.
Mix this to the oats. Next add the curds, salt to and combine well.
Add finely chopped coriander leaves.
Next add the eno salt and mix to the regular Idli batter consistency
Grease the idli molds with oil and fill with batter.
Steam for 15 to 20 mins
Serve with side dish.

Masala Oats Idli ~ Instant Idlis for Diabetic

Instant Masala Oats Idlis are such a convenient breakfast or dinner dish to make. This is a diabetic friendly food and you can simply make this so versatile by including other ingredients to it.

• CourseBreakfast, Dinner
• CuisineIndia
• By Cook MethodSteamed
• By DietDiabetic
• Dish TypeIdli Varieties
• KeywordDiabetic diet, Steamed Food

Servings2 people

Prep Time10 minutes

Cook Time15 minutes

Ingredients

• 2cups Oats
• 2cups Curdssour
• 1tsp Mustard Seeds
• 2tbsp Urad dal
• 1/2tbsp Chana Dal
• 1/2tsp Cooking Oil
• 2nos Green Chilies
• 2tbsp Carrot grated
• Handful Coriander leaves
• A Pinch Turmeric powder
• Salt to taste
• 1/2tsp Eno Salt

Instructions

1. Dry roast the oats for a couple of mins.
2. Cool the oat and powder it in a mixer
3. Heat a pan with oil, fry mustard, urad dal, chana dal for few mins.
4. Then add chopped green chilies, grated carrot and turmeric, fry for a minute.
5. Mix this to the oats. Next add the curds, salt to and combine well.
6. Add finely chopped coriander leaves.
7. Next add the eno salt and mix to the regular Idli batter consistency
8. Grease the idli molds with oil and fill with batter.
9. Steam for 15 to 20 mins
10. Serve with side dish.

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM

The post Masala Oats Idli ~ Instant Idlis for Diabetic appeared first on Spice your Life!.

Posted in: Indian Cook