Hariyali Paratha | Methi Multi Grain Thepla from Gujarat

Hariyali Paratha is a healthy gluten free version of thepla, with the goodness of greens and the spices added makes it a filling and satisfying meal anytime.

I was planning to make either a roti or a poori with complete greens, however, when I had checked my recipe index, I realized I have made all possible versions already. I have two versions of Palak Pooris, a complete hariyali roti, all using wheat flour. So I decided to with different flours.

In this gluten free version, I have used assorted mixed flour and fresh methi leaves. I made it for our dinner and served it with just pickle and curd which was more than enough as I had added spices to the dough itself.

I had only Harabhara Paratha or Poori for other H’s, I decided I would settle with Hariyali Paratha, which is my H in the AtoZ Flatbreads and More, where I am doing AtoZ Indian Flatbreads. If you are curious to know whats H in the AtoZ Dosa Varieties, check out.

 

A to Z Indian Flatbreads:

A for Angakar Roti
B for Bedai Poori
C Choorie Ka Parantha
D for Dhapate
E for Ellu Holige
F for Farali Poori
G for Girda

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Step by Step Pictures for making Hariyali Paratha

Hariyali Paratha | Methi Multi Grain Thepla from Gujarat

Ingredients Needed:

• 1/2 cup Fenugreek Leaves Methi, finely chopped
• 1/2 cup Rice Flour
• 1/2 cup Jowar Flour
• 1/4 cup Besan / Chickpea Flour
• 1/2 Ginger grated
• 1 to 2 nos Green Chilli
• A Pinch Sugar
• A Pinch Turmeric Powder
• 1 tsp Cumin Seeds
• 1 tsp Red Chilli Powder
• 1 tsp Cooking Oil
• Salt to Taste
• Rice flour for rolling
• Cooking Oil for cooking

How to make Hariyali Paratha

• Wash and drain the leaves. Chop them finely.
• In a bowl, add all the flours along with rest of the ingredients except for cooking.
• Adding water as required, knead to a soft dough. Keep it covered aside for 10 mins.
• Pinch out equal balls and dust well before rolling out to 6 diameter rotis.
• Heat a tawa and grease well. Cook the rotis with oil on both sides.
• Serve with Pickle and Curds.

Hariyali Paratha | Methi Multi Grain Thepla from Gujarat

Hariyali Paratha is a healthy gluten free version of thepla, with the goodness of greens and the spices added makes it a filling and satisfying meal anytime.

• CourseBreakfast, Dinner
• CuisineGujarathi
• By Cook MethodStovetop
• OccasionLunch Box, Party
• By DietDiabetic, Gluten Free
• Dish TypeIndian Flatbread
• KeywordParathas with Greens

Servings6 no

Prep Time10 minutes

Cook Time15 minutes

Passive Time10 minutes

Ingredients

• 1/2cup Fenugreek Leaves Methi, finely chopped
• 1/2cup Rice Flour
• 1/2cup Jowar Flour
• 1/4cup Besan / Chickpea Flour
• 1/2 Ginger grated
• 1 to 2nos Green Chilli
• A Pinch Sugar
• A Pinch Turmeric powder
• 1tsp Cumin seeds
• 1tsp Red Chilli powder
• 1tsp Cooking Oil
• Salt to taste
• Rice Flour for rolling
• Cooking Oilfor cooking

Instructions

1. Wash and drain the leaves. Chop them finely.
2. In a bowl, add all the flours along with rest of the ingredients except for cooking.
3. Adding water as required, knead to a soft dough. Keep it covered aside for 10 mins.
4. Pinch out equal balls and dust well before rolling out to 6 diameter rotis.
5. Heat a tawa and grease well. Cook the rotis with oil on both sides.
6. Serve with Pickle and Curds

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Posted in: Indian Cook