Steamed Black-eyed Peas Dumpling in Tangy Gravy/Kaaramani Urundai Kuzhambu

Black-eyed peas, which i fondly call as Kaaramani is one of the protein rich legumes aka beans which have loads of nutritious content in it. Do you know just a cup of Black eyed peas have 20% of daily value of magnesium, calcium and iron. Yes if you are vegetarian, dont forget to add this beans quite often in your diet. Also a cup of cooked black-eyed peas have 160 calories with interesting

Posted in: Indian Cook