Wednesday 26 October 2016

Red Spinach Stir Fry | Senkeerai Poriyal

 Red Spinach Stir Fry | Senkeerai Poriyal is a healthy and tasty recipe from South India. This Poriyalgoes well with Rice varieties,   Red Spinach is rich in Vitamins, Minerals and acts as a antioxidants. It supports to improve the immune system of our body. Red Spinach is rich in fiber and very low in calorie and high in nutrition.
Red Spinach (Senkeerai Poriyal)



Ingredients :
  • Red Spinach (Senkeerai) 2 big bunch
  • Small onion 15 No
  • Dry red chilly 2 No
  • Oil 1 Tbsp
  • Grated Coconut 4 Tbsp
  • Salt
Red Spinach (Senkeerai Poriyal)
Preparations :
  • Clean and wash the Red Spinach (senkeerai) well.
  • Chop the onions into small pieces.
  • In kadai add oil,when the oil became hot add the dry red chills  and onions.
  • When the onion became transparent add the Red Spinach (senkeerai )and salt .
  • Cover with lid and keep the flame as low.
  • Leaves for 5 minutes the water in the keeari will comes out.
  • Now add little amount of water to the keerai.
  • After the water evaporate, add the grated coconut and switch off the stove.


    0 comments:

    Post a Comment

    Related Posts Plugin for WordPress, Blogger...

     
    Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Online Project management