Oven Parmesan Crusted Fish

This is a different coating for fish.

it all parmesan cheese, seasoning, and 

it's delicious.

 I'm using catfish, but this recipe will work with

tilapia or any fish. Mix up the coating in a pie dish.

Cut your filets into somewhat even sizes if needed.

Coat with the cheese mixture. 

Press on coating on boat sides to adhere.

Put on a sprayed baking sheet and bake until opaque,

about 10-12 for tilapia and 15-20 for thicker catfish.

Squeeze on lemon juice and serve. 

Parmesan Crusted Fish

1 lb Catfish or Tilapia (or any fish)

¾ C grated parmesan cheese

2 t paprika

1 T chopped parsley

¼ t salt, ¼ t pepper, to taste

1 T olive oil

1 lemon, cut into wedges

In a  pie dish combine the parmesan, paprika, 

parsley, salt and pepper. if the filets are large 

cut into 4 equal pieces. Drizzle each side of the

 fish wit olive oil, then coat in the parmesan 

mixture, pressing it on with your fingers.

Put on a shallow baking sheet. Bake at 400º

 for 10-12 minutes for tilapia and 15-20 minutes

 for thicker fish, like catfish or until the fish is

opaque. Squeeze lots of lemon juice over the top. 

Serve with lemon slices.

Enjoy!

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