Aloo and Methi Sprout Ki Sabzi

Fenugreek seed sprouts and potato stir fry – healthy and delicious combo

Sprouts are known as the best health food as they are the power house of nutrients.The sprouted bean is more nutritious then the original bean so when ever possible try to sprout whole beans.I always try to sprout a bean every week,most of the time its either Methi or Moong Beans,I have posted a detailed post on how to make Moong beans sprouts which I use to make either Moong bean masala curry or Tangy and delicious Moong bean salad chat ,you can also make Moong sprout kachoris with moong sprouts,Moth or matki beans also sprout very easily and they taste delicious in Sprouted Moth Masala Curry.

Fenugreek /Methi are very good to cure so many health problems .they are very good for cardiac health as it prevents the absorption of cholesterol and controls triglycerides . Helps to control heart rate and blood pressure. flush out the toxins from the body and also aids digestion, gives relief from gastric troubles and inflammation.It also have anti viral property so relieve from cold and sore throat. Methi dana subzi is also a very good post natal food and for lactating mothers .

I have already posted –How to make fenugreek sprouts and a delicious ans quick stir fry to use these sprouts-Methi sprout stir fry and as I have some fenugreek sprouts remaining so I tried this potato and fenugreek sprout stir fry which again was a hit at my place ,so do try making fenugreek sprouts and enjoy its health benefits.

 

Aloo and Methi Sprout Curry

Fenugreek seed sprouts and potato stir fry

• CourseDry curry, Side dish
• CuisineSatvik Food, Uttar Pradesh Cuisine

Servings	Prep Time
4person	10Minutes

Cook Time

10minutes

Servings Prep Time 4person 10Minutes

Cook Time 10minutes

Ingredients

• 4medium Potatoes / Aloo
• 4cup methi sprouts
• 1tsp Mango Powder / Amchoor Powder
• 1tsp Red Chilli powder / Laal mirch powder
• 1/2tsp Turmeric Powder / Haldi Powder
• totaste Salt / Namak
• 3tbsp Cooking Oil
• 3/4tsp Cumin Seeds / Sabut Jeera
• 1tsp Green Chillies / Hari Mirchchopped

Instructions

1. Wash methi sprouts with enough water and then drain the water well.
2. Wash and peel the potatoes and chop into medium size pieces
3. Heat oil in a heavy bottom pan and add the cumin seeds
4. When cumin seeds start to crackle then add the chopped green chilies.
5. Add turmeric, chopped potatoes and salt and mix well.
6. Cover with a lid and cook on low heat till they are almost done.
7. Now add the sprouts,chili powder and sprinkle 2 tbsp of water and mix well.
8. Cover with the lid and simmer till potatoes are done.
9. Add the mango powder and mix well.
10. Cook for a minute and then serve.

Recipe Notes

Serving suggestions - serve with roti,daal-rice or can use as a stuffing in sandwiches.

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Posted in: Indian Cook