The 10th to the 16th of May is British Sandwich Week here in the UK. We Brits do love our sandwiches! I don't think there is a shop here in the UK that you can't buy some kind of ready made sandwich in, even if it's only a Bacon or a Sausage Bap. Sandwiches are the lunch of choice for millions and I think it's really great that we devote a whole week each year to celebrating that fact of deliciousness!
The Irish Food Board, Bord Bia, has created unique and tasty fillers that will bring you fresh into the summer season. When the sun is shining and hopefully you’re spending all your time outdoors, the delightfully quick and easy Steak and Caramelised Onion Sandwich is one we can guarantee you will find yourself making again and again.
Swiss Sliders
A slider is a small sandwich, typically around 7.5cm in diameter, served it a bun. The term primary refers to small hamburgers that were devised on U.S. Navy ships as they where easy for the sailors to eat while the ship pitched and rolled.
The Chargrilled Vegetable and Rare Roast Beef Sandwich will brighten up British Sandwich Week and add colour to the dinner table all year round.
*Steak and Caramelized Onion Open Sandwich*
Serves 23 tbsp olive oil
2 large red onions, sliced and separated cut into rings
1 tbsp light brown sugar
1 tbsp balsamic vinegar
2 x 175g (6oz) thin cut rump or sirloin steak
4 tbsp mayonnaise
1 tsp. Dijon mustard
1 tsp. wholegrain mustard
2 ripe tomatoes, sliced
50g (2oz) wild rocket
1 small ciabatta loaf
Sea salt and freshly ground black pepper
Fry onions for 10 minutes until softened and golden, stirring occasionally. Sprinkle over the sugar and balsamic vinegar and then cook for another 2 minutes until the sugar has dissolved and is slightly syrupy, stirring continuously. Tip into a bowl and keep warm.
Return the pan to the heat and add the remaining tablespoon of oil.
Season the steaks, add them to the pan and cook over a high heat for 3-4 minutes on each side for well done; or according to taste.
*Melting Mushroom Swiss Sliders*
Serves 4Ingredients
400g minced beef (good quality) (14 ounces)
4 tbsp chopped fresh flat-leaf parsley
1 tbsp Dijon mustard
4 slices Gruyère or Emmental cheese
25g baby spinach leaves ( a large handful)
4 English muffins, split in half
1 tbsp olive oil
knob of butter
2 garlic cloves, thinly sliced
250g chestnut mushrooms, quartered (4 cups)
pinch cayenne pepper
2 tsp chopped fresh flat-leaf parsley
2 tbsp mayonnaise
2 tsp Dijon mustard
1 tsp chopped fresh tarragon
Sea salt and freshly ground black pepper
Heat a frying or griddle pan until very hot. Mix together the minced beef, parsley, mustard and seasoning and shape into 4 even-sized sliders.
Add the sliders to the frying or griddle pan and cook for 3 minutes without turning.
*Chargrilled Vegetable and Rare Roast Beef Sandwich*
Serves 4 to 6Ingredients
225 ml olive oil (1 cup)
2 garlic cloves, crushed
4 dried small red chillies
1 tbsp chopped fresh flat-leaf parsley
450g beef fillet or sirloin, well trimmed (1 pound)
1 courgette, sliced lengthways (zucchini)
1 small aubergine, cut into 1 cm thick rounds (1/4 inch, eggplant)
1 round country white loaf, measuring about 20cm across (about 8 inches)
4 tbsp tapenade
300g Milleens cheese, very thinly sliced (or similar soft washed rind cheese) (11 ounces)
40g wild rocket (a good handful, baby arugula)
Sea salt and freshly ground black pepper
Place the olive oil in a shallow non-metallic dish and stir in the garlic, chilli and
parsley and season to taste. Rub a little of the marinade into the beef, then add the peppers and courgette and leave to marinate at room temperature for one hour if time allows. Toss the aubergine in the marinade at the last minute so that they don’t absorb too much of the oil.
Cook the beef for about five minutes on each side and and cook the vegetables for six to eight minutes until completely softened and richly coloured, turning regularly and lightly basting with any remaining marinade.
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