High Protein Breakfast Bars

Like so many of us these days, my husband rarely has time in the morning for a proper healthy breakfast before going off to work. Pouring a bowl of cold breakfast cereal or having a store-bought breakfast bar is a quick fix for many people, but the appetite for morning nourishment is only briefly whetted by these highly processed and sugar-laden foods. Without taking much time at all, I can easily make him one or two weeks' worth of quick morning breakfast bars that are far more nutritious than anything bought at the store. Made with oats and spelt, almond butter, tahini, and hemp, chia and flax seeds, these baked breakfast bars are packed with nutrients including about 13 1/2 grams of protein each, and only take about 40 minutes from...

This is a summary only. Visit foodandspice.com for full recipes and photos!

Posted in: International Recipes