Sprouts and Mixed Vegetable Stir Fry

Sprouts and Mixed Vegetable Stir Fry is a simple and easy dish you can make very quickly. Stir fries such as this has been my meal for many months some time ago. It was a period when I thought I must diet and follow this vegetable diet. I was feeling so full after this meal and never felt hungry as well.

Today’s stir fry is one of the many, I used to carry for lunch. In this stir fry, I have used sprouts, mixed vegetables, broccoli and topped with freshly grated coconut. I can’t specify the cuisine as its something of a fusion. However, its one of the best dishes I had. Sprouted Moong is mostly stocked in the fridge. We sprout the moong and always have it ready. Broccoli is an acquired taste and tastes great as a stir fry.

Sprouts and Mixed Vegetable Stir Fry

1 cup Sprouts
1 cup Mixed Vegetables
1/2 cup Broccoli
Salt to taste
2 Dry Red Chillies
1/2 tsp Coconut freshly grated
1/2 tsp Olive Oil
Water to sprinkle

Steam the mixed vegetables like carrot, beans and peas for 5 mins in just enough water.
Heat a nonstick pan with oil, temper with the dry red chillies, add the sprouts, broccoli and mixed veggies.
Simmer and cover with lid.
After 5 to 7 mins, remove and stir again. Add the salt and freshly grated coconut, mix and remove.

Sprouts and Mixed Vegetable Stir Fry

Sprouts and Mixed Vegetable Stir Fry is very easy and simple to make. Use your choice of vegetables and cook it in few drops of oil for a filling meal.

• CourseSalads
• CuisineMy Kitchen
• By Cook MethodStovetop
• OccasionEveryday Meal, Meals for Two
• By DietHealthy Recipes, Vegan

Servings1 person

Prep Time5 Minutes

Cook Time10 Minutes

Passive TimeSprouting time is not included

Ingredients

• 1cup Sprouts
• 1cup Mixed Vegetables
• 1/2cup Broccoli
• Salt to taste
• 2 Dry Red Chillies
• 1/2tsp Coconutfreshly grated
• 1/2tsp Olive oil
• Water to sprinkle

Instructions

1. Steam the mixed vegetables like carrot, beans and peas for 5 mins in just enough water.
2. Heat a nonstick pan with oil, temper with the dry red chillies, add the sprouts, broccoli and mixed veggies.
3. Simmer and cover with lid.
4. After 5 to 7 mins, remove and stir again. Add the salt and freshly grated coconut, mix and remove.

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM

The post Sprouts and Mixed Vegetable Stir Fry appeared first on Cooking 4 all Seasons.

Posted in: Indian Cook