Oats Broken Wheat Idlis ~ Diabetic Friendly

Oats Broken Wheat Idlis is a wonderful option when you are looking for a variety in your breakfast. This uses oats and broken wheat and doesn’t require much soaking and fermentation.

This is part of Vegetarian Meal Ideas for dinner for BM#72 Week 3

Oats Broken Wheat Idlis

• CourseBreakfast, Dinner
• CuisineSouth Indian
• By Cook MethodSteamed
• By DietDiabetic
• Dish TypeIdli Varieties, Instant Dishes

Ingredients

To be soaked

• 2cups Oats
• 1cup Broken Wheat

For Tempering

• 1/4tsp Mustard Seeds
• 1/4tsp Urad dal
• 1/4cup Onion
• 1tsp Cooking Oil
• Cashew Nutshandful

To be added to the batter

• 3nnos Green Chillies
• Coriander Leaveshandful
• 1/2tsp Ginger Garlic paste

Instructions

1. Soak both Broken wheat and Oats seperately in water for 1/2 hrs. Then mix together.
2. Saute the tempering ingredients in oil, add to the batter
3. Then add the chopped green chilies, coriander leaves along with ginger garlic paste.Mix well.
4. Adjust seasoning, water if required. It should be regular idli batter consistency.
5. Pour into greased idli moulds and steam for 15 mins.
6. Serve with Sambar

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM

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Posted in: Indian Cook