Makki Aur Mooli Ka Paratha

Indian flat bread made with maize flour,grated radish and spices

Makki aur Mooli Ka Paratha- Indian flat breads are made mainly with wheat flour and refined flour but now every one is becoming more health conscious and aware of the health benefits of using different types of grains and millet flours in cooking. Winter is the perfect season to use different flours in making roti and parathas .

Radish /mooli is among the few vegetable which many dislikes due to the pungent taste and smell.But I love radish and often makes sabzi and Pickles .I love Mooli ki Bhujiya sabzi  , Stuffed Mooli Paratha , Mooli Ka Achar, Kashmiri Muji Chatin and many more radish recipes .

Makki ka atta /maize flour is widely consumed in the state of Punjab and this makki and mooli ka paratha is also a Punjabi specialty. Though Mooli smells and taste pungent but have numerous health benefits .It is a good diuretic, anti bacterial, anti fungal is a good remedy for jaundice and piles and constipation, it also regulate blood pressure, anti cancer, a natural diuretic to keep your kidney healthy and clean. So do try to include radish in your diet during the season.

Makki /Maize is a gluten free flour so it takes some practice to roll the makki ki roti but if the flour is fresh and you knead it with Luke warm water then it can be handled and rolled easily. This makki mooli ka paratha is quite easy to make as I have added some wheat flour in it and grated mooli is added in the dough so no fuss of stuffing ,just add every thing in the dough and make healthy,crisp and delicious parathas to enjoy this winter .

They are best served with Amla dhaniya chutney , Aloo tamatar ki sabzi and yogurt .You can use polythene beg to make the rolling easier or just use your rolling pin and make like you usually do your roti and parathas.

Makki mooli paratha

Indian flat bread made with maize flour,grated radish and spices

• CourseMain Course, Roti,paratha,poori ,Breads
• CuisinePunjabi Cuisine

Prep Time

10minutes

Cook Time

20minutes

Prep Time 10minutes

Cook Time 20minutes

Ingredients

• 2cup Radish/ MooliGrated
• 1.5Cup Maize Flour / Makki Ka Atta
• 1/2cup Multi grain atta
• 2Tsp Green chilies/hari mirchfinely chopped
• 1/2tsp Carom Seeds / Ajwain
• 1/4tsp Asafoetida / Hing powder
• 1tsp Red chili powder
• 1/4tsp Turmeric Powder / Haldi Powderoptional
• salt to taste
• to shallow Cooking oil or ghee
• 3tbsp Fresh Fenugreek / Hari Methichopped

Instructions

1. Take a big bowl and add every thing in it.
2. Mix and mash for few seconds.
3. You may or may not need water to make the dough (it depends how fresh,juicy and watery your radish is)
4. Make a medium soft dough.(no need to rest the dough else the water and radishit start releasing water
5. Make equal size balls of the dough.
6. Dust with dry flour and roll to make medium thick paratha (if you find it difficult to roll then put the dough ball between two greased plastic sheets and then roll)
7. Put it on a medium hot griddle /taw and cook from both the sides till few golden spots apperas on both the sides.
8. Now apply oil or ghee and roast from both sides to make it golden and crisp.
9. Remove from the tawa and apply some butter and serve hot .

Recipe Notes

Serving suggestions- Taste best with Green amla chutney or Aloo tamatar sabzi or Yogurt.

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Posted in: Indian Cook