Vegetarian Weekly Menu Plan - 24th August 2015

Weekly Menu Plan is back for the coming week. I shall be traveling and hardly cooking this week, so this plan is made just for my readers. Hopefully, you pick a few ideas from this. In terms of prep, you can do the following on the Sunday.

BUY
Bread
Dosa batter
Coconut milk
Curry paste
Eggs
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Red rice poha
Lapsi
Pasta
Almonds
Green Moong
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Bhindi / Okra
Onion
Tomatoes
Spinach
Eggplant
Carrot
Potato
Cabbage (Poricha Kootu)
Big brinjal
Bottle Gourd
Pineapple
Cucumber
Bell peppers
Zucchini
Mushrooms


PREP ON SUNDAY

• Prepare hard boiled eggs and refrigerate (How to make the perfect boiled egg)
• Prepare pesto
• Soak and grind adai batter, refrigerate
• Make or buy dosa / uthapam batter
• Make a batch of carrot herb muffins and refrigerate in airtight container

Recipe Links

BREAKFAST
Red Rice Poha
Spinach Pesarattu
Carrot Herb Muffins

LUNCH
Bhindi Masala
Lasooni Dal Palak
Poricha Kootu (Tambrahm mixed veg dish with dal)
Kadhi Pakodi
Vendhaya (methi) Kozhambu
Usili
Baingan Bharta
Alu Paratha
Dudhi Raita
Pineapple Gojju
Cucumber Sasive
Mysore Rasam

DINNER
Adai
Italian eggplant and tomatoes
Taheri
Misal Masala Dosa 
Pesto Trapanese
Healthy Veggie Burger
Vegan Curry Bowl

(c) Nandita Iyer 2006-2015

Posted in: Veg-Recipes