Thursday 21 May 2015

Paneer Bhurji Sandwich

Toasted sandwich stuffed with spiced cottage cheese mixture.

As the summer vacations have started in Indian schools and kids are at home full time.So there demands for snacks keep the mothers busy all day.

kids loves bread in all forms either simple toast ,sandwiches or any snack made with bread.My children also loves bread and sandwiches,but now I realized that I have posted just few sandwich recipes in my blog so now during this vacation period I will try to post some quick and easy sandwiches.

My favorite is- Pineapple salsa sandwich ,  Mumbai style grilled potato sandwich, the popular Middle Eastern special  Falafel sandwich , Italain eggplant panini  but this paneer bhurji sandwich is very quick and mildly flavoured and an instant hit with kids, you can also add some chopped coloured capsicum and corn in it to make it more colourful and healthy.



healthy paneer sandwich

Prep time-5 min
Cooking time- 5-8 min
Difficulty level- easy
Spice level- mild
Cuisine- Indian
Type- snack,breakfast
Serve-2

INGREDIENTS-

  • Bread slices- 4
  • Cottage cheese/paneer - 1/2 cup
  • Tomato,chopped -2 tbsp
  • Green chili,chopped - 1/2 tsp
  • Fresh coriander,chopped - 1.5 tbsp
  • Pepper powder/kali mirch  - 1/4 tsp
  • Turmeric/haldi - a pinch of
  • Cumin seeds /jeera - 1/4 tsp
  • Salt /namak - to taste
  • Ghee or oil  - 1.5 tsp
  • Butter- 2 tsp
PROCEDURE-
  1. Heat ghee or oil in a pan and add cumin seeds.
  2. When seeds start crackling add green chilies and stir.
  3. Add chopped tomato and stir fry for few seconds till they become soft.
  4. Add turmeric and mashed paneer. pepper powder,salt and stir fry for few seconds.(don't overcook else paneer will become hard and chewy)
  5. Sprinkle chopped coriander in the pan and mix.
  6. Apply butter on one side of each bread.
  7. Put a slice in the grill ,apply half the paneer stuffing over it.
  8. Cover it with another bread with butter side up and grill till golden in colour.
  9. Take out from the grill and slice into two pieces .
  10. Serve hot with tomato ketchup or any tangy dip of your choice or pack for lunch box.
NOTE-
1-You can also add some chopped bell peppers and boiled peas in it to make it more healthy and colourful
2-Can use tofu instead of paneer.

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