Sunday 1 December 2013

Quick Tofu Curry with Peas / Matar Tofu Ki Sabzi (Pressure Cooker Recipe) / Vegan






Quick, easy, and full of flavor and nourishment-what more could you ask of a dish? Making anything in pressure cooker is super easy & super fast. It is real time saver when you are short on time want to make something quick.



It's pretty good just on Its own, but you could serve it with some plain boiled white or brown basmati rice or some Indian naan bread.








Quick Tofu Curry with Peas / Matar Tofu Ki Sabzi (Pressure Cooker Recipe) / Vegan



Preparation Time:- 10 minutes

Cooking Time:- 10 minutes

Serves:- 4



Ingredients:-



Oil:- 2-3 Tbsp

Cumin seeds:- 1/2 Tsp

Mustard seeds:- 1/2 Tsp

Onion:- 1 (small, chopped)

Ginger:- 1 Tbsp (chopped)

Garlic:- 1 Tbsp (chopped)

Tomato:- 1 (big, chopped)

Peas/Matar:- 1 Cup

Tofu ( Firm or Extra Firm):- 1 Cup (cut into small pieces)

Water as needed

Cilantro Leaves (chopped) for garnish



Spices:-



Salt as per taste

Turmeric:- 1 Tsp

Red Chilli Powder:- 1 Tsp

Garam Masala:- 1 Tsp

Kasoori Methi Powder/ Dried Fenugreek Powder:- 1 Tsp



Procedure:-



1) Heat oil in a pressure cooker, add cumin & mustard seeds , let it splutter.



2) Add ginger and garlic , fry till light brown.



3) Add onion & fry until light brown



4) Add tomatoes and all the spices( except kasoori methi powder) , mix everything well, cook until tomatoes are tender.



5) Add the tofu and peas and cook everything for 2-3 minutes.



6) Add water ( as much needed to make gravy, approx 1 - 1/2 Cup) and close the pressure cooker , cook on high for about 4-5 minutes ( i usually switch off the gas just before it starts to whistle).



7) Let it sit for 2-3 minutes.Add kasoori methi powder / dried fenugreek and mix everything well. Add cilantro.



Serve hot with Rotis/chapatis..



Enjoy:)



LIKE OUR FACEBOOK PAGE TO SEE DAILY UPDATED RECIPES AND TIPS.



More Vegan Recipes




0 comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Online Project management