Wednesday 4 December 2013

Pumpkin Dry Curry OR Kaduu Ki Sabzi (VEGAN)






Pumpkin is the super-star of super foods & is a health powerhouse that can be used as a low calorie appetizer, snack or side dish .This dish is very simple and full of nutrition, it makes a great flavorful side dish or a perfect main course for vegetarians/vegans. Add a bit of crusty bread and maybe a green salad and you have a fantastic harvest meal.



Kaddu is the Indian name for pumpkin. For complete Indian style meal serve this sabzi with any Indian bread/chapati along with salad papad and pickle on the side.








Pumpkin Picked Fresh From My Vegetable Garden










Pumpkin Dry Curry OR Kaduu Ki Sabzi (VEGAN)



Preparation Time:- 10 Minutes

Cooking Time:- 8-10 Minutes

Serves:- 3-4



Ingredients:-



Oil:- 2-3 Tbsp

Cumin Seeds:- 1 Tsp

Mustard Seeds:- 1 Tsp

Fenugreek Seeds:- 1 Tsp

Garlic , chopped:- 1/2 Tbsp

Ginger, chopped:- 1/2 Tbsp

Onion:- 1 medium, chopped

Tomato:- 1 medium, chopped

Pumpkin, peeled & cut into small cubes:- 4 Cups

Salt

Turmeric Powder:- 1 Tsp

Red Chilli Powder:- 1 Tsp

Garam Masala Powder:- 1 Tsp

Cilantro leaves for garnish










Procedure:-



1) Heat the oil in a pan/kadai and add the cumin,mustard and fenugreek seeds and fry till spluttering stops.



2) Add the garlic & ginger, fry for a minute.



3) Add onion and fry till onion is soft and light brown in color.



4)Add the powdered spices(turmeric, red chilli, garam masala & salt), tomatoes and mix well. Cook for 2-3 minutes.



5)Add the pumpkin. Mix well.



6)Cover & Cook till pumpkin is soft.



Garnish it with cilantro before serving



Serve with hot Chapatis (Indian flatbread)....Enjoy:)



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