How To Make Basic Vegan Smoothie Base ( With 5 Variations )

Bananas and silken tofu provide a one-two punch of fiber and protein and gives smoothies dairy-free richness. For thicker smoothies , add more ice cubes or freeze your fresh fruit before blending it.



Basic Smoothie Base



Serves:- 2

Source:- Everything Vegan By Vegetarian Times



Ingredients:-



Banana:- 1 Ripe

Soft Silken Tofu(4 oz), drained:- 1/2 Cup

Pure Maple Syrup:- 2 Tbsp

Ice Cubes:- 6



Procedure:-



Place banana , tofu, maple syrup, and ice in blender with one of the ingredient combinations below and process until smooth. Pour into 2 glasses and serve.



Five Variations:-



Whip up a different smoothie every weekday morning with these fresh add-in ideas that go with our Basic Smoothie Base.



Quick & Easy:- Add 1 Cup fruit juice of choice and 1/2 cup fresh or frozen fruit.



Bright-Eyed & Berry-Laced:- Add 1 Cup Pomegranate-blueberry juice and 1/2 cup frozen strawberries.



Razzle-Dazzle Raspberry:- Add 1 Cup Orange juice, 1/2 Cup frozen raspberries and 2 Tsp lime juice.



Tropical Treat:- Add 3/4 cup Mango juice, 1/2 cup frozen peaches, 1/4 cup mango sorbet and 2 Tbsp lime juice.



Crantastic Creation:- Omit syrup from base and add 3/4 cup cranberry juice, 1/2 cup frozen cranberries and 1/4 cup plus 2 Tbsp cranberry juice concentrate.



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More Vegan Recipes




TIP( FREEZING BANANAS):- Prefreeze peeled bananas in resealable plastic bags and break into chunks before blending into smoothies that are thick and rich, not watery.

Posted in: Indian Cook