Tuesday 3 December 2013

Easy ( 5 Minute ) Sweet Potato Stir Fry / Shakarkandi Ki Sabzi / Vegan Side Dish






This quick and easy Indian Style Sweet Potato Stir fry is perfect for any weeknight supper . It is low in carb and full of flavor.Can be served over rice, filling for a tortilla, or eaten by itself.








Easy Sweet Potato Stir Fry / Shakarkandi Ki Sabzi / Vegan Side Dish



Preparation Time:- 5 Minute

Cooking Time:- 5 Minute

Serves:- 2



Ingredients-



Sweet potato – 1

Oil – 1 Tbsp

Mustard seeds / Rai – 1/2 Tsp

Cumin Seeds/ Jeera:- 1/2 Tsp

Turmeric powder/ Haldi – 1/2 Tsp

Red Chili powder – 1/2 Tsp

Garam Masala Powder – 1 Tsp

Salt – to taste








Procedure :-



1) Peel the potatoes and chop them into small pieces (about ¼ inch cubes).



2) Heat oil in a non stick or a cast iron pan over a medium heat. When hot, add the mustard & cumin seeds, as soon as they start to crackle add turmeric powder, chili powder, garam masala, salt and fry for a minute.



3)Add the chopped sweet potatoes and mix everything well. Cover it with a lid and let the potatoes cook until soft but not mushy.



(Keep stirring the potatoes in between to ensure even browning, don’t overcook it as it will become very mushy. Switch off the gas when they still have a slight bite to them. This will take about 4-5 mins.)



Serve with any Indian bread / naan / roti / chapati....Enjoy:)








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